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Today
Daily Spark
Steady ground
Recovery gets stronger when the day has structure. Start with one planned meal, one honest check in, and one small action that keeps you moving forward.
Today’s action: Eat the first planned meal before hunger turns into a craving.
Original daily message. No outside quotes used.
Build today’s plan
Generate today’s recovery plan and meal plan after saving your check in, diet goals, and preferences.
No plan generated yet today.
Sober days
0
Estimated money saved
$0
Last mood
Not set
Last craving
Not set
Recovery summary
Fill out your profile to start tracking progress.
Today’s recovery plan
Use Build Today’s Plan above to generate your recovery plan.
Today’s meal ideas
Save your diet goals and food preferences to generate meal ideas.
Last check ins
No check ins saved yet.
Recovery Profile
Enter what you were spending per day on alcohol, cigarettes, weed, or whatever you quit.
Your profile is saved in this browser for now. Google login and database storage come next.
Daily Check In
Today
No check in saved for today yet.
Diet Goals
Pick a diet plan and answer the basics. MindTrace will estimate calories, carbs, and protein.
Balanced uses a general nutrition starting point with moderate protein and carbs.
Daily calories
Not set
Daily carbs
Not set
Daily protein
Not set
Pick a plan, estimate your targets, then save your diet goals.
Meal Ideas
These are simple starter ideas based on your diet plan, foods you like, and foods you want to avoid. Gemini recipes come later.
Save diet goals first, then generate breakfast, lunch, dinner, and snack ideas.
Activities and Support
These preferences will be used for daily recovery plans.